{"id":959,"date":"2019-08-18T18:24:04","date_gmt":"2019-08-18T16:24:04","guid":{"rendered":"http:\/\/www.sports-performance.de\/?page_id=959"},"modified":"2019-08-20T16:29:12","modified_gmt":"2019-08-20T14:29:12","slug":"videos-ausdauer-endurance","status":"publish","type":"page","link":"https:\/\/www.sports-performance.de\/?page_id=959","title":{"rendered":"Videos &#8211; Ausdauer \/ Endurance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"959\" class=\"elementor elementor-959\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3f625fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f625fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45219d8\" data-id=\"45219d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1afda elementor-widget elementor-widget-text-editor\" data-id=\"aa1afda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"font-style: normal; text-transform: none;\">Ausdauer \/ Endurance<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad7fb08\" data-id=\"ad7fb08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0f14631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f14631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af13f3f\" data-id=\"af13f3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b140a7 elementor-widget elementor-widget-spacer\" data-id=\"9b140a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-809eb4d elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"809eb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-15b4d36\" data-id=\"15b4d36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04f55ed elementor-widget elementor-widget-text-editor\" data-id=\"04f55ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Schlitten schieben<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2846c88 elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"2846c88\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-959-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_Sled_Push.mp4?_=1\" \/><source type=\"video\/mp4\" src=\"http:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_Sled_Push.mp4?_=1\" \/><a href=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_Sled_Push.mp4\">https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_Sled_Push.mp4<\/a><\/video><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-edfc5b5\" data-id=\"edfc5b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-024f148 elementor-widget elementor-widget-text-editor\" data-id=\"024f148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">100m Tempolauf<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5eb117 elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"d5eb117\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-959-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_100m_Tempo_Run.mp4?_=2\" \/><source type=\"video\/mp4\" src=\"http:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_100m_Tempo_Run.mp4?_=2\" \/><a href=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_100m_Tempo_Run.mp4\">https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_100m_Tempo_Run.mp4<\/a><\/video><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1cb577c\" data-id=\"1cb577c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524ffdc elementor-widget elementor-widget-text-editor\" data-id=\"524ffdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">2x 50m Tempolauf<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c603e3e elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"c603e3e\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-959-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_2x50m_Tempo_Run.mp4?_=3\" \/><source type=\"video\/mp4\" src=\"http:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_2x50m_Tempo_Run.mp4?_=3\" \/><a href=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_2x50m_Tempo_Run.mp4\">https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_2x50m_Tempo_Run.mp4<\/a><\/video><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f0dc920\" data-id=\"f0dc920\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52fa81 elementor-widget elementor-widget-text-editor\" data-id=\"d52fa81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">4x 25m Tempolauf<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8186629 elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"8186629\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-959-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_4x25m_Tempo_Run.mp4?_=4\" \/><source type=\"video\/mp4\" src=\"http:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_4x25m_Tempo_Run.mp4?_=4\" \/><a href=\"https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_4x25m_Tempo_Run.mp4\">https:\/\/www.sports-performance.de\/wp-content\/uploads\/2019\/08\/ESD_4x25m_Tempo_Run.mp4<\/a><\/video><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c941a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c941a1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2e7d84\" data-id=\"d2e7d84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe9f54d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fe9f54d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-03a72c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03a72c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfd9780\" data-id=\"bfd9780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1173c3 elementor-widget elementor-widget-text-editor\" data-id=\"a1173c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #999999;\">\u00a9 Copyright \u2013 Alle Videos sind urheberrechtlich gesch\u00fctzt<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ausdauer \/ Endurance Trainingsprogramme Trainings\u00fcbungen PreHab Aktivierung \/ MovePrep Dynamik \/ Power Schnelligkeit \/ Speed Kraft \/ Strength Ausdauer \/ Endurance Regeneration Videos von A bis Z Schlitten schieben 100m Tempolauf 2x 50m Tempolauf 4x 25m Tempolauf \u00a9 Copyright \u2013 Alle Videos sind urheberrechtlich gesch\u00fctzt<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":947,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/pages\/959"}],"collection":[{"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=959"}],"version-history":[{"count":14,"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/pages\/959\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/pages\/959\/revisions\/1438"}],"up":[{"embeddable":true,"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=\/wp\/v2\/pages\/947"}],"wp:attachment":[{"href":"https:\/\/www.sports-performance.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}